Author: Manish Tripathi

1

Whether to Lift Heavy Or Light?

Lift Heavy Or Light Weight In weight lifting people usually either lift too heavy or too light. They don’t usually know the basics of weight training. I often see people ego lifting in the...

0

Will Weight Training Stunt Your Height?

 Does Weight Training Affects Height? In this article, I want to clear this age old question along with various myths related to it.  I have heard various people saying,” Don’t do weight training, it...

0

Everything You Need To Know About Caffeine

 Caffeine In today’s article, I will be talking about the various effects of caffeine. Caffeine is a substance which is generally present in coffee and various pre-workout drinks. So, is caffeine bad or good,...

0

Difference in Fat Loss and Weight Loss

Difference in Fat Loss and Weight Loss “I am going for weight loss ”, we often hear people saying these kind of stuffs. There is a common misconception that losing weight will make you...

0

Eat Fats to Burn Fat- Fats 101

Fats 101 Fat is an essential nutrient. It means that our body can’t produce it itself and it has to be consumed through external sources. Our brain is composed of 60% fats. For healthy...