Author: Manish Tripathi

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Eat Fats to Burn Fat- Fats 101

Fats 101 Fat is an essential nutrient. It means that our body can’t produce it itself and it has to be consumed through external sources. Our brain is composed of 60% fats. For healthy...

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How To Create Backup Plans For Life

The Backup Plan For Life In our lives, we take lots of decisions. Some easy, some hard and some which may look easy but are actually the toughest. One of the toughest decisions we...

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Tips and Tricks for Beating Cravings

Tips and Tricks for Beating Cravings We all have cravings for our favourite food at some point of time in our life. But this addiction for food can destroy your gains in the gym....

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The Misconceptions And Truth Of Cardio

Cardio: Good or Bad? The age long question I have been getting, whether I should do cardio or not. So, let’s break it down into scientific reasoning and help you to decide whether to...

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Boredom

BOREDOM Meaning of Boredom  “I am bored”, generally we all use this phrase very often without knowing what are we saying about ourselves and our approach towards our life. What I have observed from...