Whether to Lift Heavy Or Light?

Lift Heavy Or Light Weight In weight lifting people usually either lift too heavy or too light. They don’t usually know the basics of weight training. I often see people ego lifting in the gym a... Read More

Difference in Fat Loss and Weight Loss

Difference in Fat Loss and Weight Loss “I am going for weight loss ”, we often hear people saying these kind of stuffs. There is a common misconception that losing weight will make you lose excess... Read More

Eat Fats to Burn Fat- Fats 101

Fats 101 Fat is an essential nutrient. It means that our body can’t produce it itself and it has to be consumed through external sources. Our brain is composed of 60% fats. For healthy working of ou... Read More

How To Create Backup Plans For Life

The Backup Plan For Life In our lives, we take lots of decisions. Some easy, some hard and some which may look easy but are actually the toughest. One of the toughest decisions we take in our lives is... Read More