Insecurity What are the things you are insecured about? Ever thought about this? Do you fear to lose something? Think about those things and list them in your mind. Does this fear stop you from becomi... Read More

Whether to Lift Heavy Or Light?

Lift Heavy Or Light Weight In weight lifting people usually either lift too heavy or too light. They don’t usually know the basics of weight training. I often see people ego lifting in the gym a... Read More

Difference in Fat Loss and Weight Loss

Difference in Fat Loss and Weight Loss “I am going for weight loss ”, we often hear people saying these kind of stuffs. There is a common misconception that losing weight will make you lose excess... Read More