The Misconceptions And Truth Of Cardio

Cardio: Good or Bad? The age long question I have been getting, whether I should do cardio or not. So, let’s break it down into scientific reasoning and help you to decide whether to incorporate it... Read More

Boredom

BOREDOM Meaning of Boredom  “I am bored”, generally we all use this phrase very often without knowing what are we saying about ourselves and our approach towards our life. What I have observed fr... Read More

Fitness- A Journey

Fitness- A Journey  Everyone knows what fitness is!  It may sound a universal truth but it’s not the complete truth about fitness. The term is often misinterpreted with “Body Building... Read More