Difference in Fat Loss and Weight Loss

Difference in Fat Loss and Weight Loss “I am going for weight loss ”, we often hear people saying these kind of stuffs. There is a common misconception that losing weight will make you lose excess... Read More

Eat Fats to Burn Fat- Fats 101

Fats 101 Fat is an essential nutrient. It means that our body can’t produce it itself and it has to be consumed through external sources. Our brain is composed of 60% fats. For healthy working of ou... Read More

Tips and Tricks for Beating Cravings

Tips and Tricks for Beating Cravings We all have cravings for our favourite food at some point of time in our life. But this addiction for food can destroy your gains in the gym. And for those people ... Read More

The Misconceptions And Truth Of Cardio

Cardio: Good or Bad? The age long question I have been getting, whether I should do cardio or not. So, let’s break it down into scientific reasoning and help you to decide whether to incorporate it... Read More

Fitness- A Journey

Fitness- A Journey  Everyone knows what fitness is!  It may sound a universal truth but it’s not the complete truth about fitness. The term is often misinterpreted with “Body Building... Read More