Tagged: fitness

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Everything You Need To Know About Caffeine

 Caffeine In today’s article, I will be talking about the various effects of caffeine. Caffeine is a substance which is generally present in coffee and various pre-workout drinks. So, is caffeine bad or good,...

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Tips and Tricks for Beating Cravings

Tips and Tricks for Beating Cravings We all have cravings for our favourite food at some point of time in our life. But this addiction for food can destroy your gains in the gym....

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The Misconceptions And Truth Of Cardio

Cardio: Good or Bad? The age long question I have been getting, whether I should do cardio or not. So, let’s break it down into scientific reasoning and help you to decide whether to...

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How To Start Your Personality Development

Personality Development Introduction Hello friends, in this blog I’ll be talking about the Personality Development and its need in the present world. Well, I am not a philosopher, but would like to share some...

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Fitness- A Journey

Fitness- A Journey  Everyone knows what fitness is!  It may sound a universal truth but it’s not the complete truth about fitness. The term is often misinterpreted with “Body Building” or “Yoga”.  The term...