Tips and Tricks for Beating Cravings

Tips and Tricks for Beating Cravings We all have cravings for our favourite food at some point of time in our life. But this addiction for food can destroy your gains in the gym. And for those people ... Read More

The Misconceptions And Truth Of Cardio

Cardio: Good or Bad? The age long question I have been getting, whether I should do cardio or not. So, let’s break it down into scientific reasoning and help you to decide whether to incorporate it... Read More

Fitness- A Journey

Fitness- A Journey  Everyone knows what fitness is!  It may sound a universal truth but it’s not the complete truth about fitness. The term is often misinterpreted with “Body Building... Read More